Pilates
Experience a harmonious blend of mind and body in our individual Pilates sessions, designed to enhance strength, flexibility, posture, and focus. Guided by our passionate instructor Cat—whose keen eye for alignment comes from a unique background in interior design—each class incorporates essential oils and small props to tailor exercises to your ability.
Enhance posture, flexibility, and focus
Restore balance with guided Pilates
Mindful movement meets nature
